InnerGlow · Yoga Studio
Light from within.
InnerGrowth · Reformer Pilates Studio
Strength from foundation.
InnerGrit · Combat Studio
Power from will.
InnerGroove · Dance studio
Joy from rythm.
Four Ways to Flow
Our Disciplines
Every discipline begins with the same letter — and the same intent. Each "G" is a different gateway into the same current.
InnerGlow
YOGA
Light from within.
InnerGrowth
PILATES
Strength from foundation.
InnerGrit
COMBAT
Power from will.
InnerGroove
DANCE
Joy from rhythm.
YOGA
InnerGlow.
Light from within. The slow practice of returning to your breath.
InnerGlow is our yoga discipline — a study in length, alignment, and the art of softening. From Vinyasa to Yin, our classes are designed to bring members into deeper conversation with their bodies and quieter conversation with the world around them.
PILATES
InnerGrowth.
Strength from foundation. The honest practice of meeting yourself, again and again, in the work.
InnerGrowth is our Pilates programme — reformer, mat, and tower work led by certified instructors. Methodical, precise, and quietly transformative. We believe true strength is built one rep at a time, with breath and intention as our metronome.
COMBAT
InnerGrit.
Power from will. The honest practice of meeting yourself, again and again, in the work.
InnerGrit is our combat discipline — Brazilian Jiu-Jitsu, Karate, and Muay Thai trained with technique-first rigor. This is the room where focus sharpens, where breath becomes weapon, where every round teaches you something new about your edges.
DANCE
InnerGroove.
Joy from rhythm. The unguarded practice of letting the body lead.
InnerGroove is our dance studio — contemporary, ballet, latino, and movement journeys for every body. The room where we trade self-consciousness for self-expression, and remember that to move is to be alive.
YOGA
InnerGlow
Light from within. The slow practice of returning to your breath.
InnerGlow is our yoga discipline — a study in length, alignment, and the art of softening. From Vinyasa to Yin, our classes are designed to bring members into deeper conversation with their bodies and quieter conversation with the world around them.
Learn morePILATES
InnerGrowth
Strength from foundation. The honest practice of meeting yourself, again and again, in the work.
InnerGrowth is our Pilates programme — reformer, mat, and tower work led by certified instructors. Methodical, precise, and quietly transformative. We believe true strength is built one rep at a time, with breath and intention as our metronome.
COMBAT
InnerGrit
Power from will. The honest practice of meeting yourself, again and again, in the work.
InnerGrit is our combat discipline — Brazilian Jiu-Jitsu, Karate, and Muay Thai trained with technique-first rigor. This is the room where focus sharpens, where breath becomes weapon, where every round teaches you something new about your edges.
DANCE
InnerGroove
Joy from rhythm. The unguarded practice of letting the body lead.
InnerGroove is our dance studio — contemporary, ballet, latino, and movement journeys for every body. The room where we trade self-consciousness for self-expression, and remember that to move is to be alive.
Our Mission
To create a sanctuary in Abu Dhabi where movement becomes medicine, stillness becomes strength, and every member finds their flow.
Presence
We are here, not anywhere else. The mat, the moment, the member in front of us — they receive our full attention.
Craft
Form before flair. We commit to the unglamorous repetitions that make a practice — and a studio — truly excellent.
Warmth
Premium does not mean cold. Members are greeted by name, remembered by detail, and held with genuine care.
Honesty
No empty promises, no overnight transformations. We tell the truth about the work, and we walk it with you.
Flow
Energy, when given space, finds its way. We design every detail to remove friction and let movement happen.
Abu Dhabi · UAE
Our Home · Raha Beach, Abu Dhabi
For every stage — a collective for movement, mind & life.
InnerG Studios calls Space 42 home — a contemporary wellness collective in Raha Beach uniting movement, mind, and culture across four purpose-built studios. People grow through chapters, and Space 42 is built to support every one of them: childhood, the teenage years, pregnancy and postpartum, midlife, and beyond.
01
Movement
Reformer Pilates, Mat Pilates, Hot Pilates, Hot Yoga, Aerial & conditioning — strength, alignment, and longevity across every age.
02
Mind
Yoga, meditation, breathwork and sound — nervous-system regulation, clarity, and recovery for teens, parents, and professionals alike.
03
Human Development
Martial arts, teen conditioning, and self-defense — discipline, confidence, and motor-skill development from toddlers to teens.
04
Dance
Ballet, hip-hop, bungee, pole, and social dance — artistic expression, rhythm, and a genuine sense of tribe.
05
The Club
Workshops, circles, teen socials, and a coffee & matcha lounge — where the community gathers beyond the studio floor.
The Club
Coffee, Matcha & Community
Step out of the studio and into The Club — a warm, sunlit lounge for slow mornings and shared moments. Hand-poured coffee, ceremonial matcha, and a menu of small rituals set the pace for workshops, member circles, and the everyday conversations that turn a studio into a community.
The Coaches
Expert Trainers
InnerGlow · Yoga Lead
Sari
Movement Educator with 30+ years in health and wellness, teaching Vinyasa Yoga, Pilates and Cardio Dance. Creator of Fascia Floss & Flow™ and a Yoga Alliance YACEP® Provider.
Vinyasa & Yin Yoga Instructor
Dora
500-hour certified Yoga Teacher offering Vinyasa Flow, Ashtanga-based Yoga, Hatha Yoga and Yin Yoga — grounded in functional anatomy, alignment and mindful movement.
InnerG Verse Facilitator
Prahin
Personal Healer and Body Coach with 11+ years across yoga, Pilates, breathwork and sound healing. Creator of InnerG Verse — a fluid practice that blends movement, breath and stillness.
Yoga & Pilates Instructor
Amanda
American instructor based in Abu Dhabi for 15 years, certified in Pilates Reformer, Mat Pilates, Core Strength Vinyasa Yoga, Yin Yoga, Kids Yoga & Mindfulness, and Yoga Trapeze. A former primary school teacher who creates a supportive, confidence-building space in every class.
InnerGrowth · Pilates Lead
Isabella
Operations Manager and Pilates Mat, Strength & Mobility instructor with a degree in Fitness Economics. Believes an active, healthy body is the foundation for a better life.
Mat Pilates Instructor
Natalia
Certified Mat Pilates instructor from Colombia building strength, confidence and body awareness through fun, engaging classes for every level.
Pilates & Personal Training
Dora
Personal Trainer and Pilates, Aqua Fitness and Group Fitness Instructor from Hungary, specialising in strength training, functional fitness and pre- & postnatal coaching.
Pilates & Wellness Instructor
Rouba
American-Lebanese Personal Trainer certified in Mat, Reformer and NeuroPilates, helping members build strength and confidence for five years.
Mat & Reformer Pilates
Rana
UAE-born Mat & Reformer Pilates instructor with 5 years of specialised practice, focused on posture, mobility, stability and strength.
Group Fitness & Wellness
Flery
Special Needs Therapist and Certified Group Exercise Leader with Les Mills, trained across TRX, Kids Yoga, Zumba and Mat Pilates. Believes exercise is therapy for body and mind.
Mat Pilates Instructor
Emma
Australian Pilates instructor specialising in Mat Pilates, based in the UAE for seven years. Focused on building lasting strength and intentional movement in every class.
InnerGrit · Combat Lead
Chris
Personal Trainer and Group Instructor with 15+ years in fitness, coaching honors with All England Boxing. Expect high impact, high heart rates and BoxFit intensity.
Animal Flow® Instructor
Claudia
Animal Flow® instructor from Italy with a 15-year dance and movement background, blending strength, flexibility, musicality and gymnastics to build mobility and confidence.
Muay Thai Coach
Mohammed Ali (Moh)
Professional Muay Thai coach and active fighter with 10+ years in martial arts and fitness, having competed professionally in Thailand, the UAE, Poland and Australia. Combines traditional Muay Thai with modern strength and conditioning for all levels.
InnerGroove · Dance Lead
Eindra
Passionate Zumba Instructor since 2013, bringing positive energy, great music and a supportive atmosphere to every class — for beginners and regulars alike.
Kids & Contemporary Dance
Brooke
Australian dance teacher trained through the Royal Academy of Dance, with 15+ years teaching children's ballet, jazz and contemporary dance.
Zumba Instructor
Carolina
High-energy Zumba instructor from México blending Latin and world rhythms into a dance-fitness party that builds cardio endurance, balance and coordination.
Bollywood & Dance Fitness
Ruzha
Certified BollyX® and Les Mills instructor leading Bollywood Burn — a high-energy dance fitness class built on Bollywood music and feel-good energy.
Weekly Timetable
Studio Schedules
Morning classes focus on wellness, mobility, and foundational training. Midday sessions offer quick, effective workouts for professionals on their break. Evening classes feature our most popular formats — Full Body, Strength & Sculpt, and Flow — for a more intensive session after work.
Swipe to see other days
| TIME | MON17 Aug | TUE18 Aug | WED19 Aug | THU20 Aug | FRI21 Aug | SAT22 Aug | SUN23 Aug |
|---|---|---|---|---|---|---|---|
| 08:00–09:00 | Yoga - Vinyasa Flow | Yoga - Gentle Flow (Ladies only) | Yoga - Gentle Flow (Ladies only) | Yoga - Power Vinyasa | |||
| 09:10–10:00 | Mat Pilates - Beginner (Ladies only) | Reformer Pilates - Intermediate (Ladies only) | Mat Pilates - Core (Ladies only) | ||||
| 09:10–10:10 | Yoga - Power Vinyasa | Yoga - Breath & Connect | |||||
| 10:10–11:00 | HIIT Training (Ladies only) | HIIT Training (Ladies only) | Stretching & Mobility (Ladies only) | Mat Pilates - Power Surge (Ladies only) | |||
| 10:15–11:05 | HIIT Training (Ladies only) | Mat Pilates - Beginner (Ladies only) | |||||
| 10:30–11:30 | Yoga - Breath & Connect | ||||||
| 11:10–12:00 | Mat Pilates - Power Surge (Ladies only) | Stretching & Mobility (Ladies only) | Reformer Pilates - Intermediate (Ladies only) | Fascia Release & Stretch (Ladies only) | Mat Pilates - Sculpt (Ladies only) | ||
| 11:45–12:45 | Yoga - Power Vinyasa | ||||||
| 13:00–14:00 | Yoga - Power Vinyasa | ||||||
| 14:00–14:50 | Mat Pilates - Beginner (Ladies only) | ||||||
| 14:10–15:00 | Yoga Nidra | ||||||
| 15:00–15:50 | Mat Pilates - Sculpt (Ladies only) | ||||||
| 17:00–18:00 | Yoga - Sculpt (Ladies only) | Yoga - Vinyasa Flow | |||||
| 17:00–17:50 | Mat Pilates - Beginner (Ladies only) | Reformer Pilates - Intermediate (Ladies only) | |||||
| 17:10–18:00 | Mat Pilates - Core (Ladies only) | ||||||
| 18:00–18:50 | Mat Pilates - Core (Ladies only) | ||||||
| 18:10–19:00 | Mat Pilates - Beginner (Ladies only) | Stretching & Mobility (Ladies only) | Mat Pilates - Sculpt (Ladies only) | HIIT - Tabata (Ladies only) | Mat Pilates - Power Surge (mixed) | ||
| 18:15–19:05 | Mat Pilates - Power Surge (Ladies only) | ||||||
| 19:10–20:00 | Mat Pilates - Sculpt (Ladies only) | Mat Pilates - Core (Ladies only) | Mat Pilates - Power Surge (Ladies only) | ||||
| 19:10–20:10 | Yoga - Power Vinyasa | ||||||
| 19:15–20:05 | Mat Pilates - Sculpt (Ladies only) |
MON17 Aug
08:00–09:00
Yoga - Vinyasa Flow09:10–10:00
Mat Pilates - Beginner (Ladies only)10:10–11:00
HIIT Training (Ladies only)17:00–18:00
Yoga - Sculpt (Ladies only)18:10–19:00
Mat Pilates - Beginner (Ladies only)19:10–20:00
Mat Pilates - Sculpt (Ladies only)TUE18 Aug
08:00–09:00
Yoga - Gentle Flow (Ladies only)09:10–10:10
Yoga - Power Vinyasa10:15–11:05
HIIT Training (Ladies only)11:10–12:00
Mat Pilates - Power Surge (Ladies only)17:10–18:00
Mat Pilates - Core (Ladies only)18:10–19:00
Stretching & Mobility (Ladies only)19:10–20:10
Yoga - Power VinyasaWED19 Aug
09:10–10:00
Reformer Pilates - Intermediate (Ladies only)10:10–11:00
HIIT Training (Ladies only)11:10–12:00
Stretching & Mobility (Ladies only)17:00–18:00
Yoga - Vinyasa Flow18:15–19:05
Mat Pilates - Power Surge (Ladies only)19:15–20:05
Mat Pilates - Sculpt (Ladies only)THU20 Aug
08:00–09:00
Yoga - Gentle Flow (Ladies only)09:10–10:00
Mat Pilates - Core (Ladies only)10:10–11:00
Stretching & Mobility (Ladies only)11:10–12:00
Reformer Pilates - Intermediate (Ladies only)17:00–17:50
Mat Pilates - Beginner (Ladies only)18:10–19:00
Mat Pilates - Sculpt (Ladies only)19:10–20:00
Mat Pilates - Core (Ladies only)FRI21 Aug
08:00–09:00
Yoga - Power Vinyasa09:10–10:10
Yoga - Breath & Connect10:15–11:05
Mat Pilates - Beginner (Ladies only)11:10–12:00
Fascia Release & Stretch (Ladies only)17:00–17:50
Reformer Pilates - Intermediate (Ladies only)18:10–19:00
HIIT - Tabata (Ladies only)19:10–20:00
Mat Pilates - Power Surge (Ladies only)SAT22 Aug
10:10–11:00
Mat Pilates - Power Surge (Ladies only)11:10–12:00
Mat Pilates - Sculpt (Ladies only)13:00–14:00
Yoga - Power Vinyasa14:10–15:00
Yoga Nidra18:00–18:50
Mat Pilates - Core (Ladies only)SUN23 Aug
10:30–11:30
Yoga - Breath & Connect11:45–12:45
Yoga - Power Vinyasa14:00–14:50
Mat Pilates - Beginner (Ladies only)15:00–15:50
Mat Pilates - Sculpt (Ladies only)18:10–19:00
Mat Pilates - Power Surge (mixed)| TIME | MON17 Aug | TUE18 Aug | WED19 Aug | THU20 Aug | FRI21 Aug | SAT22 Aug | SUN23 Aug |
|---|---|---|---|---|---|---|---|
| 07:10–08:00 | Reformer Pilates - Foundations (Ladies only) | Reformer Pilates - Intermediate (Ladies) | Reformer Pilates - Foundations (Ladies only) | ||||
| 08:10–09:00 | Reformer Pilates - Power Surge (Mens only) | Reformer Pilates - Intermediate (Ladies) | Reformer Pilates - Full Body | Reformer Pilates - Legs & Glutes (Ladies only) | Reformer Pilates - Legs & Glutes (Ladies only) | ||
| 09:00–09:50 | Reformer Pilates - Foundations | ||||||
| 09:10–10:00 | Reformer Pilates - Glutes & Core (Ladies only) | Reformer Pilates - Midlife Full Body (Ladies only) | Reformer Pilates - Legs & Glutes | Reformer Pilates - Midlife Full Body (Ladies only) | |||
| 10:00–10:50 | Reformer Pilates - Strength & Sculpt (Ladies only) | ||||||
| 10:10–11:00 | Reformer Pilates - Advanced | Reformer Pilates - Glutes & Core (Ladies only) | Reformer Pilates - Full Body | ||||
| 10:30–11:20 | Reformer Pilates - Relax & Release (Ladies only) | ||||||
| 11:00–11:50 | Reformer Pilates - Legs & Glutes | ||||||
| 11:30–12:20 | Reformer Pilates - Core & Balance (Ladies Only) | ||||||
| 12:30–13:20 | Reformer Pilates - Legs & Glutes (Ladies only) | ||||||
| 13:00–13:50 | Reformer Pilates - Foundations | Reformer Pilates - Foundations | Reformer Pilates - Glutes & Core (Ladies only) | ||||
| 13:30–14:20 | Reformer Pilates - Legs & Glutes (Ladies only) | ||||||
| 14:00–14:50 | Reformer Pilates - Full Body | Reformer Pilates - Full Body | Reformer Pilates - Intermediate | Reformer Pilates - Tower Method (Ladies only) | |||
| 14:30–15:20 | Reformer Pilates - Relax & Release (Ladies only) | ||||||
| 15:00–15:50 | Reformer Pilates - Pre-Natal (Ladies only) | ||||||
| 16:00–16:50 | Reformer Pilates - Legs & Glutes (Ladies only) | ||||||
| 17:00–17:50 | Reformer Pilates - Strength & Sculpt | ||||||
| 18:00–18:50 | Reformer Pilates - Foundations (Ladies only) | Reformer Pilates - Foundations (Ladies only) | Reformer Pilates - Foundations (Ladies only) | Reformer Pilates - Foundations (Ladies only) | Reformer Pilates - Pre-Natal (Ladies only) | Reformer Pilates - Relax & Release | Reformer Pilates - Pre-Natal (Ladies only) |
| 19:00–19:50 | Reformer Pilates - Intermediate (Ladies) | Reformer Pilates - Relax & Release (Ladies only) | Reformer Pilates - Relax & Release (Ladies only) | Reformer Pilates - Power Surge (Mens only) | Reformer Pilates - Tower Method (Ladies only) | Reformer Pilates - Legs & Glutes (Ladies only) | |
| 20:00–20:50 | Reformer Pilates - Relax & Release (Ladies only) | Reformer Pilates - Legs & Glutes (Ladies only) | Reformer Pilates - Intermediate (Ladies) | Reformer Pilates - Relax & Release | Reformer Pilates - Legs & Glutes (Ladies only) |
MON17 Aug
08:10–09:00
Reformer Pilates - Power Surge (Mens only)09:10–10:00
Reformer Pilates - Glutes & Core (Ladies only)10:10–11:00
Reformer Pilates - Advanced13:00–13:50
Reformer Pilates - Foundations14:00–14:50
Reformer Pilates - Full Body18:00–18:50
Reformer Pilates - Foundations (Ladies only)19:00–19:50
Reformer Pilates - Intermediate (Ladies)20:00–20:50
Reformer Pilates - Relax & Release (Ladies only)TUE18 Aug
07:10–08:00
Reformer Pilates - Foundations (Ladies only)08:10–09:00
Reformer Pilates - Intermediate (Ladies)09:10–10:00
Reformer Pilates - Midlife Full Body (Ladies only)10:10–11:00
Reformer Pilates - Glutes & Core (Ladies only)18:00–18:50
Reformer Pilates - Foundations (Ladies only)19:00–19:50
Reformer Pilates - Relax & Release (Ladies only)20:00–20:50
Reformer Pilates - Legs & Glutes (Ladies only)WED19 Aug
08:10–09:00
Reformer Pilates - Full Body09:10–10:00
Reformer Pilates - Legs & Glutes13:00–13:50
Reformer Pilates - Foundations14:00–14:50
Reformer Pilates - Full Body18:00–18:50
Reformer Pilates - Foundations (Ladies only)19:00–19:50
Reformer Pilates - Relax & Release (Ladies only)20:00–20:50
Reformer Pilates - Intermediate (Ladies)THU20 Aug
07:10–08:00
Reformer Pilates - Intermediate (Ladies)08:10–09:00
Reformer Pilates - Legs & Glutes (Ladies only)09:10–10:00
Reformer Pilates - Midlife Full Body (Ladies only)10:10–11:00
Reformer Pilates - Full Body15:00–15:50
Reformer Pilates - Pre-Natal (Ladies only)16:00–16:50
Reformer Pilates - Legs & Glutes (Ladies only)18:00–18:50
Reformer Pilates - Foundations (Ladies only)19:00–19:50
Reformer Pilates - Power Surge (Mens only)20:00–20:50
Reformer Pilates - Relax & ReleaseFRI21 Aug
07:10–08:00
Reformer Pilates - Foundations (Ladies only)08:10–09:00
Reformer Pilates - Legs & Glutes (Ladies only)13:00–13:50
Reformer Pilates - Glutes & Core (Ladies only)14:00–14:50
Reformer Pilates - Intermediate18:00–18:50
Reformer Pilates - Pre-Natal (Ladies only)19:00–19:50
Reformer Pilates - Tower Method (Ladies only)20:00–20:50
Reformer Pilates - Legs & Glutes (Ladies only)SAT22 Aug
10:30–11:20
Reformer Pilates - Relax & Release (Ladies only)11:30–12:20
Reformer Pilates - Core & Balance (Ladies Only)12:30–13:20
Reformer Pilates - Legs & Glutes (Ladies only)14:00–14:50
Reformer Pilates - Tower Method (Ladies only)17:00–17:50
Reformer Pilates - Strength & Sculpt18:00–18:50
Reformer Pilates - Relax & ReleaseSUN23 Aug
09:00–09:50
Reformer Pilates - Foundations10:00–10:50
Reformer Pilates - Strength & Sculpt (Ladies only)11:00–11:50
Reformer Pilates - Legs & Glutes13:30–14:20
Reformer Pilates - Legs & Glutes (Ladies only)14:30–15:20
Reformer Pilates - Relax & Release (Ladies only)18:00–18:50
Reformer Pilates - Pre-Natal (Ladies only)19:00–19:50
Reformer Pilates - Legs & Glutes (Ladies only)| TIME | MON17 Aug | TUE18 Aug | WED19 Aug | THU20 Aug | FRI21 Aug | SAT22 Aug | SUN23 Aug |
|---|---|---|---|---|---|---|---|
| 08:10–09:00 | Muay Thai - Fight Fit | Boxing - BoxFit | Muay Thai - Fight Fit | Boxing - BoxFit | Muay Thai - Fight Fit | ||
| 09:10–10:00 | Kickboxing - Fitness | Boxing - Functional | Kickboxing - Fitness | Boxing - Functional | Kickboxing - Fitness | Muay Thai Kids (6-10y) | |
| 10:10–11:00 | Kickboxing | Boxing - Functional Circuit Class | Kickboxing | Boxing - Functional Circuit Class | Kickboxing | Muay Thai Teens (13-17years) | |
| 11:10–12:00 | Kickboxing | ||||||
| 16:00–16:49 | Brazilian Jiu-Jitsu Kids (4-7y) | Brazilian Jiu-Jitsu Kids (4-7y) | |||||
| 16:00–16:50 | Brazilian Jiu-Jitsu Kids (8–12y) | Brazilian Jiu-Jitsu Kids (8–12y) | Brazilian Jiu-Jitsu Kids (8–12y) | ||||
| 17:00–17:50 | Brazilian Jiu-Jitsu Kids (8–12y) | Brazilian Jiu-Jitsu - Fundamentals | Brazilian Jiu-Jitsu Kids (13-17y) | Brazilian Jiu-Jitsu - Mixed Levels | Brazilian Jiu-Jitsu Kids (13-17y) | Kickboxing | |
| 18:00–18:50 | Kickboxing basics (ladies only) | Kickboxing - Fitness | |||||
| 19:00–19:50 | Kickboxing | Kickboxing basics (ladies only) | |||||
| 19:10–20:00 | Kickboxing basics (ladies only) |
MON17 Aug
08:10–09:00
Muay Thai - Fight Fit09:10–10:00
Kickboxing - Fitness10:10–11:00
Kickboxing16:00–16:49
Brazilian Jiu-Jitsu Kids (4-7y)17:00–17:50
Brazilian Jiu-Jitsu Kids (8–12y)TUE18 Aug
08:10–09:00
Boxing - BoxFit09:10–10:00
Boxing - Functional10:10–11:00
Boxing - Functional Circuit Class16:00–16:50
Brazilian Jiu-Jitsu Kids (8–12y)17:00–17:50
Brazilian Jiu-Jitsu - FundamentalsWED19 Aug
08:10–09:00
Muay Thai - Fight Fit09:10–10:00
Kickboxing - Fitness10:10–11:00
Kickboxing16:00–16:50
Brazilian Jiu-Jitsu Kids (8–12y)17:00–17:50
Brazilian Jiu-Jitsu Kids (13-17y)19:00–19:50
KickboxingTHU20 Aug
08:10–09:00
Boxing - BoxFit09:10–10:00
Boxing - Functional10:10–11:00
Boxing - Functional Circuit Class16:00–16:49
Brazilian Jiu-Jitsu Kids (4-7y)17:00–17:50
Brazilian Jiu-Jitsu - Mixed LevelsFRI21 Aug
08:10–09:00
Muay Thai - Fight Fit09:10–10:00
Kickboxing - Fitness10:10–11:00
Kickboxing16:00–16:50
Brazilian Jiu-Jitsu Kids (8–12y)17:00–17:50
Brazilian Jiu-Jitsu Kids (13-17y)18:00–18:50
Kickboxing basics (ladies only)SAT22 Aug
09:10–10:00
Muay Thai Kids (6-10y)10:10–11:00
Muay Thai Teens (13-17years)11:10–12:00
Kickboxing19:00–19:50
Kickboxing basics (ladies only)SUN23 Aug
17:00–17:50
Kickboxing18:00–18:50
Kickboxing - Fitness19:10–20:00
Kickboxing basics (ladies only)| TIME | MON17 Aug | TUE18 Aug | WED19 Aug | THU20 Aug | FRI21 Aug |
|---|---|---|---|---|---|
| 09:10–10:00 | Dance - Zumba (Ladies only) | Dance - Modern | Dance - Zumba (Ladies only) | HIIT & Cardio - Strong Nation | |
| 10:10–11:00 | Dance - Zumba (Ladies only) | Barre Stretch (Ladies only) | Dance - Latin (Ladies only) | ||
| 16:10–17:00 | Ballet Kids (4-7y) | Ballet Kids (4-7y) | Ballet Kids (4-7y) | ||
| 17:10–18:00 | Dance - Bollywood Burn (Ladies only) | Hip-Hop Kids (5–9y) | Hip-Hop Kids (10-14y) | Dance - Bollywood Burn (Ladies only) | |
| 18:10–19:00 | Dance - Animal Flow | Hip-Hop Kids (10-14y) | Dance - Animal Flow | Hip-Hop Kids (10-14y) | Dance - Zumba (Ladies only) |
| 19:10–20:00 | Dance - Animal Flow | Dance - Modern | Dance - Modern |
MON17 Aug
09:10–10:00
Dance - Zumba (Ladies only)16:10–17:00
Ballet Kids (4-7y)17:10–18:00
Dance - Bollywood Burn (Ladies only)18:10–19:00
Dance - Animal Flow19:10–20:00
Dance - Animal FlowTUE18 Aug
10:10–11:00
Dance - Zumba (Ladies only)17:10–18:00
Hip-Hop Kids (5–9y)18:10–19:00
Hip-Hop Kids (10-14y)19:10–20:00
Dance - ModernWED19 Aug
09:10–10:00
Dance - Modern10:10–11:00
Barre Stretch (Ladies only)16:10–17:00
Ballet Kids (4-7y)18:10–19:00
Dance - Animal FlowTHU20 Aug
09:10–10:00
Dance - Zumba (Ladies only)10:10–11:00
Dance - Latin (Ladies only)16:10–17:00
Ballet Kids (4-7y)17:10–18:00
Hip-Hop Kids (10-14y)18:10–19:00
Hip-Hop Kids (10-14y)19:10–20:00
Dance - ModernFRI21 Aug
09:10–10:00
HIIT & Cardio - Strong Nation17:10–18:00
Dance - Bollywood Burn (Ladies only)18:10–19:00
Dance - Zumba (Ladies only)Find Your Current
Recommended Plans
Glow Single Session
Try a single Glow class — yoga, Pilates, HIIT or stretching.
- 1 class credit
- Any Glow class type
- Valid for 6 months
- No commitment
6-Class Reformer Pack
Six Reformer Pilates sessions at your own pace.
- 6 class credits
- Reformer Pilates studio
- Valid for 6 months
- Book anytime via the app
Glow 10-Class Pack
Ten Glow classes at our best per-class rate.
- 10 class credits
- Any Glow class type
- Valid for 6 months
- Best per-class value
Member Voices
What Members Say
“I love this space! From the moment you walk in, the atmosphere and ambience are beautiful. Their Pilates equipment is top-notch and so well maintained. Big thanks to Carolina — her Zumba class is amazing and always the highlight of my week. Staff is very friendly.”
“A new Pilates studio in Raha — I'm really impressed by the place, the classes, the aesthetics and the materials.”
“I attended Ms. Amreen's class and it was challenging but fun. Everyone was kind and welcoming.”
One Account, Every Studio
Sign up once. Flow everywhere.
Create an account on our website and carry it with you across every InnerG platform — the same login unlocks the app, the studio front desk, and everything in between.
View & Book Schedules
Browse the full weekly timetable and reserve your spot in any discipline, any studio, in seconds.
Promotions & Benefits
Member-only pricing, early access to new classes, and seasonal offers applied automatically at checkout.
Synced Across Platforms
Book on the website, check in with the app — your reservations, passes, and history stay in perfect sync.
The InnerG App
Take InnerG with you.
Track reservations, celebrate your achievements, and check in — all within the app. Available now for iPhone and Android.