Pilates · InnerGrowth
InnerGrowth
Strength from foundation. Reformer, mat, and tower work led by certified instructors — the room where precision becomes power.
50 min
Per session
All Levels
Level
10 - 12 max
Class size
The Discipline
Precision Built
Strength.
InnerGrowth is our reformer, mat, and tower programme — led by certified instructors who treat every rep as an opportunity for better movement.
This is strength built slowly and honestly, one controlled movement at a time, with breath and alignment as the metronome.
Reformer Work
Spring-resisted precision training for full-body control
Mat Pilates
Classical mat sequencing for core strength and stability
Tower & Chair
Apparatus-based conditioning for advanced control
Rehabilitation Focus
Functional movement patterns for injury recovery and prevention
Reformer Row
Core Work
Tower SessionInnerGrowth · Space 42
The Reformer
Studio
Our reformer studio houses a full row of premium apparatus beneath soft, even lighting — a calm, focused space for methodical, precise work.
- Full row of premium reformer apparatus
- Dedicated tower and chair stations
- Sprung flooring for joint-safe mat work
- Individual instructor sightlines to every station
- Climate-controlled for year-round comfort
Reformer Pilates
Your Reformer Path
Every Growth class is taught on the reformer, tower, or mat — built around three levels so you always know which class is right for you today. A dedicated Reformer Midlife class also supports members training through life's changing seasons.
Pilates Reformer Foundations — spring settings, alignment, and control basics
Pilates Reformer Full Body — a complete introduction to every muscle group
Pilates Reformer Core & Balance — build the stability everything else relies on
Pilates Reformer Legs & Glutes — targeted lower-body strength
Pilates Reformer Intermediate — faster transitions, deeper range
Pilates Reformer Glute / Core — power through the centre
Pilates Reformer Strength & Sculpt — resistance-driven full-body toning
Pilates Reformer Tower Flow — introducing the tower's added resistance
Pilates Reformer Advanced — complex sequencing at speed
Pilates Reformer Tower Method — advanced tower-based programming
Reformer Pilates Strength & Sculpt — push your ceiling
Pilates Reformer Relax & Release — active recovery for hard-training bodies
Book Your Spot
InnerGrowth Sessions This Week
MON
08:10–09:00
Rowena Cabal Lim ( Winni)
Reformer Pilates - Power Surge (Mens only)
10
spots leftMON
09:10–10:00
Rowena Cabal Lim ( Winni)
Reformer Pilates - Glutes & Core (Ladies only)
10
spots leftTUE
09:10–10:00
Claudia Montes
Reformer Pilates - Midlife Full Body (Ladies only)
10
spots leftTUE
10:10–11:00
Sari Sigrid Bonilla
Reformer Pilates - Glutes & Core (Ladies only)
10
spots leftTHU
09:10–10:00
Claudia Montes
Reformer Pilates - Midlife Full Body (Ladies only)
10
spots leftTHU
15:00–15:50
Rowena Cristobal Gamaro
Reformer Pilates - Pre-Natal (Ladies only)
10
spots leftTHU
16:00–16:50
Rowena Cristobal Gamaro
Reformer Pilates - Legs & Glutes (Ladies only)
10
spots leftTHU
19:00–19:50
Rowena Cabal Lim ( Winni)
Reformer Pilates - Power Surge (Mens only)
10
spots leftFRI
19:00–19:50
Sari Sigrid Bonilla
Reformer Pilates - Tower Method (Ladies only)
10
spots leftSUN
19:00–19:50
Sari Sigrid Bonilla
Reformer Pilates - Legs & Glutes (Ladies only)
10
spots leftMON
08:10–09:00
Rowena Cabal Lim ( Winni)
Reformer Pilates - Power Surge (Mens only)
10
spots leftMON
09:10–10:00
Rowena Cabal Lim ( Winni)
Reformer Pilates - Glutes & Core (Ladies only)
10
spots leftInnerG membership required. Flow plan and above includes unlimited class bookings.
Your Coaches
InnerGrowth Trainers
Pilates Lead
Isabella
Fitness Economics Degree
Operations Manager and Pilates Mat, Strength & Mobility, and Fascia & Relax Instructor with a degree in Fitness Economics — believes an active, healthy body is the foundation for a better life.
Mat Pilates Instructor
Natalia
4+ Years
Certified Mat Pilates instructor from Colombia building strength, confidence and body awareness through fun, engaging classes for every level.
Pilates & Personal Training
Dora
10 Years Experience
Personal Trainer and Pilates, Aqua Fitness and Group Fitness Instructor from Hungary, specialising in strength training, functional fitness and pre- & postnatal coaching.
Pilates & Wellness Instructor
Rouba
NeuroPilates Certified
American-Lebanese Personal Trainer certified in Mat, Reformer and NeuroPilates, helping members build strength and confidence for five years.
Mat & Reformer Pilates
Rana
UAE-Trained
UAE-born Mat & Reformer Pilates instructor with 5 years of specialised practice, focused on posture, mobility, stability and strength.
Group Fitness & Wellness
Flery
Special Needs Therapist
Special Needs Therapist and Certified Group Exercise Leader with Les Mills, trained across TRX, Kids Yoga, Zumba and Mat Pilates. Believes exercise is therapy for body and mind.
Mat Pilates Instructor
Emma
7 Years in the UAE
Australian Pilates instructor specialising in Mat Pilates, based in the UAE for seven years. Focused on building lasting strength and intentional movement in every class.
Member Voices
What InnerGrowth Members Say
“A new Pilates studio in Raha — I'm really impressed by the place, the classes, the aesthetics and the materials.”
“I love this space! From the moment you walk in, the atmosphere and ambience are beautiful. Their Pilates equipment is top-notch and so well maintained. Staff is very friendly.”
“The ambience is spacious, clean, and suitable for all physical activities. We had a wonderful experience.”
“I attended Ms. Amreen's class and it was challenging but fun. Everyone was kind and welcoming.”
