Dance · InnerGroove
InnerGroove
Joy from rhythm. Modern dance, ballet, zumba, Bollywood burn and Latin dance for every body — the room where self-expression takes over.
50 min
Per session
All Levels
Level
12 max
Class size
The Discipline
Movement As
Expression.
InnerGroove spans contemporary, ballet, and Latin dance — a studio built for every body to trade self-consciousness for self-expression.
No experience required. Whether you're training for performance or simply chasing joy, every class is built around rhythm, connection, and play.
Contemporary
Fluid, expressive movement rooted in modern dance technique
Ballet Technique
Classical foundations — barre work, posture, and precision
Latin & Ballroom
Partner-based rhythm work for connection and musicality
Choreography Lab
Learn and perform full routines in a supportive group setting
Barre Work
Latin Partner Work
Full RoutineInnerGroove · Space 42
The Dance
Floor
Our dance studio wraps a sprung floor and wall-length mirrors in warm, energising light — built for movement in every direction.
- Full sprung dance flooring across the studio
- Wall-length mirrors for self-correction and confidence
- Professional sound system tuned for musicality
- Ballet barres along two full walls
- Open floor plan for partner and group choreography
Dance & Movement
Find Your Rhythm
Groove blends dance styles from around the world with functional movement — no experience required to join your first class.
Zumba — high-energy dance cardio for every level
Latin Dance — rhythm, footwork, and Latin dance fundamentals
Pole Dance Beginner — foundational spins, holds, and floorwork
Animal Flow — playful, ground-based functional movement
Modern Dance — contemporary technique and expression
Bollywood Burn — Bollywood-inspired dance cardio
Balett — classical ballet technique for adults
Pole Dance Intermediate — combinations, transitions, and control
Ballet Kids (4–7y) — first steps in classical ballet
Hip Hop Kids (Ages 5–9) — rhythm, coordination, and confidence
Teen Hip-Hop (Ages 10–14) — choreography and self-expression
Zumba Kids — dance cardio built for younger energy
Book Your Spot
InnerGroove Sessions This Week
InnerG membership required. Flow plan and above includes unlimited class bookings.
Your Coaches
InnerGroove Trainers
Dance Lead
Eindra
Since 2013
Passionate Zumba Instructor since 2013, bringing positive energy, great music and a supportive atmosphere to every class — for beginners and regulars alike.
Kids & Contemporary Dance
Brooke
Royal Academy of Dance
Australian dance teacher trained through the Royal Academy of Dance, with 15+ years teaching children's ballet, jazz and contemporary dance.
Zumba Instructor
Carolina
Latin Dance Fitness
High-energy Zumba instructor from México blending Latin and world rhythms into a dance-fitness party that builds cardio endurance, balance and coordination.
Bollywood & Dance Fitness
Ruzha
Certified BollyX®
Certified BollyX® and Les Mills instructor leading Bollywood Burn — a high-energy dance fitness class built on Bollywood music and feel-good energy.
Member Voices
What InnerGroove Members Say
“The studio is amazing and spacious! Staff is friendly, and they even have a café on-site. We came for a Zumba class with Zin Caro.”
“The ambience is spacious, clean, and suitable for all physical activities. We had a wonderful experience — the instructor, Zin Carol, is great.”
“Beautiful place — we had a great time at Carolina's Zumba class. Thank you!”
