Yoga · InnerGlow
InnerGlow
Light from within. Vinyasa to Yin, breath-led practice for every body — the room where you return to stillness.
50 || 60 min
Per session
All Levels
Level
12 max
Class size
The Discipline
Breath Into
Stillness.
InnerGlow moves through Vinyasa, Yin, and therapeutic yoga — a practice built on alignment, breath, and the quiet discipline of slowing down.
Whether you're finding your first sun salutation or deepening a decade-long practice, every class meets you exactly where you are — no comparison, no rush.
Vinyasa Flow
Breath-linked movement building heat, strength, and focus
Yin & Restorative
Long-held postures that soften fascia and calm the nervous system
Alignment & Anatomy
Technical cueing rooted in safe, sustainable movement
Breathwork
Pranayama practices to steady the mind before and after class
Morning Flow
Alignment Cue
Closing RestInnerGlow · Space 42
The Yoga
Sanctuary
Our yoga studio pairs natural light with warm wood flooring and a hush that settles the moment you step inside — built for stillness as much as movement.
- Sprung wood flooring for joint-safe practice
- Full prop wall — bolsters, blocks, and straps for every body
- Riverside natural light through floor-to-ceiling windows
- Quiet ventilation system tuned for silent practice
- Dedicated shoe-free entry and mat storage
Yoga & Wellness
Your Practice Path
Glow moves at the pace of your breath — from your first Gentle Flow to a full Power Vinyasa practice, with sound healing and mobility work along the way.
Pilates Mat Beginner — foundational mat Pilates, step by step
Yoga Gentle Flow — slow, breath-led movement for every body
Stretching & Mobility — release tension, restore range of motion
Breath and Connect — guided breathwork for calm and focus
Pilates Intermediate — longer holds, deeper core engagement
Vinyasa Flow Yoga — linking breath to movement at a steady pace
Pilates Mat Sculpt — resistance-based mat toning
Barre Stretch — ballet-inspired strength and flexibility
Power Vinyasa — a dynamic, strength-driven flow
Yoga Sculpt — yoga and strength training in one class
Ashtanga Based Yoga — a disciplined, sequence-driven practice
Sound Healing — restorative sound bath for deep recovery
Book Your Spot
InnerGlow Sessions This Week
FRI
17:00–17:50
Flery Capalungan Beniga
Reformer Pilates - Intermediate (Ladies only)
12
spots leftInnerG membership required. Flow plan and above includes unlimited class bookings.
Your Coaches
InnerGlow Trainers
Yoga Lead
Sari
30 Years Experience
Internationally experienced Movement Educator with 30+ years in health and wellness. Creator of Fascia Floss & Flow™ and a Yoga Alliance YACEP® Provider, teaching Vinyasa Yoga, Pilates Reformer/Tower and Yoga Mobility & Stretch.
Vinyasa & Yin Yoga Instructor
Dora
500-HR Certified
500-hour certified Yoga Teacher offering Vinyasa Flow, Ashtanga-based Yoga, Hatha Yoga and Yin Yoga — grounded in functional anatomy, alignment and mindful movement.
InnerG Verse Facilitator
Prahin
11+ Years
Personal Healer and Body Coach with 11+ years across yoga, Pilates, breathwork and sound healing. Creator of InnerG Verse — a fluid practice that blends movement, breath and stillness.
Yoga & Pilates Instructor
Amanda
15 Years in Abu Dhabi
American instructor based in Abu Dhabi for 15 years, certified in Pilates Reformer, Mat Pilates, Core Strength Vinyasa Yoga, Yin Yoga, Kids Yoga & Mindfulness, and Yoga Trapeze. A former primary school teacher who creates a supportive, confidence-building space in every class.
Member Voices
What InnerGlow Members Say
“Really impressed by the place, the classes, the aesthetics and the materials.”
“The ambience is spacious, clean, and suitable for all physical activities. We had a wonderful experience.”
