Combat · InnerGrit
InnerGrit
Power from will. Brazilian Jiu-Jitsu, Boxing, Kickboxing and Muay Thai trained with technique-first rigor — the room where focus sharpens and breath becomes weapon.
50 min
Per session
All Levels
Level
8 - 20 max
Class size
The Discipline
Complete Fighting
Science.
InnerGrit draws on complementary combat disciplines — Brazilian Jiu-Jitsu, Boxing & Kickboxing, and Muay Thai — coached with the same technique-first rigor found in professional training camps.
Whether you are stepping onto the mat for the first time or refining skills for competition, every session delivers measurable technical progress. This is a coaching discipline, not just a workout.
Striking
Boxing, kickboxing, and Muay Thai striking — stance, footwork, and combinations
Clinch & Throws
Clinch control, entries, and off-balancing rooted in traditional technique
Grappling
Brazilian Jiu-Jitsu positions, submissions, and defensive guard work
Conditioning
Sport-specific fitness built around combat energy systems
Striking DrillGrapplingConditioningInnerGrit · Space 42
The Combat
Room
Our dedicated combat room combines a tatami mat floor with a wood-panelled interior and brass accents — purpose-built for Brazilian Jiu-Jitsu, Boxing, Kickboxing, and Muay Thai.
- Full tatami mat flooring across the training floor
- Suspended heavy bag circuit for striking work
- Dedicated gi & equipment storage at the entrance
- Circular overhead lighting for full-mat visibility
- Waterfront natural light for evening recovery sessions
Real Combat Training
Find Your Level
From your first Muay Thai class to competition-ready sparring, Grit's training is built in clear levels — pick where you are and progress at your own pace.
BJJ Adults Fundamentals — grips, positions, and escapes from day one
Muay Thai Beginners — stance, footwork, and your first strikes
Boxing Back to Basics — clean technique before speed and power
Functional Training — full-body conditioning for combat sports
Fight Fit Muay Thai — pad work and combinations at pace
Kickboxing Fitness — cardio-driven striking for real results
BJJ Mix Levels Adults — live rolling with structured guidance
Functional Boxing — strength, agility, and boxing fundamentals combined
Advanced Muay Thai & Sparring — controlled sparring for experienced fighters
Elite Boxing — high-intensity technical boxing
MMA Athletic — striking and grappling under one roof
Muay Thai Striking & Pad Work — sharpen technique under pressure
BJJ Baby/Pre-Junior (4–7y) — first steps in balance and body awareness
Muay Thai Kids (6–10) — coordination, focus, and controlled striking
BJJ Kids (8–12y) — fundamentals of grappling and discipline
BJJ Pre-Youth (13–17y) — building toward adult-level training
Book Your Spot
InnerGrit Sessions This Week
InnerG membership required. Flow plan and above includes unlimited class bookings.
Your Coaches
InnerGrit Trainers
Combat Lead
Chris
15+ Years
Personal Trainer and Group Instructor with 15+ years in health and fitness, holding coaching honors with All England Boxing and Boxercise. Expect high impact, high heart rates and lots of burpees.
Animal Flow® Instructor
Claudia
Movement Specialist
Animal Flow® instructor from Italy with a 15-year dance and movement background, blending strength, flexibility, musicality and gymnastics to build mobility and confidence.
Muay Thai Coach
Mohammed Ali (Moh)
10+ Years, Pro Fighter
Professional Muay Thai coach and active fighter with 10+ years in martial arts and fitness, having competed professionally in Thailand, the UAE, Poland and Australia. Combines traditional Muay Thai with modern strength and conditioning for all levels.
Member Voices
What InnerGrit Members Say
“The studio is amazing and spacious! Staff is friendly, and they even have a café on-site.”
